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And when it comes to unhealthy breakfast food,cerealmay actually be one of the most dangerous villains.

cereal

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Why is cereal so bad?

And finally, another great option for people who love an easy, sweeter breakfast isoatmeal!

It provides tons of fiber and protein and gives you the opportunity to dress it up however you want.

bored man eating bowl of cereal in kitchen

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bowl yogurt

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