The solution: Pack your own travel snacks.
We’re also consulted registered dietitians to get some healthy snack ideas for your next flight.
What foods are TSA-approved?
But, what exactly constitutes a liquid, according to TSA?
What about flying with baby food and kid food?
You will need to remove these items to be screened separately, however.
Easy, healthy, 350-calorie recipe ideas you might make at home.
Pick unsalted, raw nuts if possible because sodium is dehydrating, Cecere says.
She also suggests nut butters like Justin’s almond butter packets.
Pre-packaged bars
“My picks areRX Bars,Larabars, orKIND bars,” says Cecere.
They are made with whole food ingredients like dates, nuts, seeds, and dried fruit."
you’ve got the option to also find these easily at the airport if you forgot your snacks.
Sandwiches
Sandwiches are always a safe bet when traveling.
The key here is to load it with veggies, like many of thesehealthy sandwich recipesdo.
Oatmeal
You could bring your own pre-packaged oatmeal, but finding a microwave would be tough.
Hot oatmeal is offered at most coffee shops found in airports, Cecere says.
It will keep you full without causing extra digestive distress.
Not exactly what you want happening to your body when you touch down for vacation!
If it helps you consume more H2O, then great!
