What’s your meal and diet plan?
This information gathered is what coined a 2,000-calorie diet as a standard guideline.
But in reality, that number ofcaloriesis not the end-all point of reference.
Shutterstock
Keep reading to learn why trying to lose weight on a 2,000-calorie diet may not work.
There’s really no “standard number of daily calories,” an expert says.
Everyone’s number is different."
Shutterstock
Examples ofdaily caloriesare as follows.
An individual who weighs 130 pounds and is 4'11" tall may require 1,500 calories.
One interesting point to keep in mind is that all calories aren’t created equally.
Shutterstock
“Certain foods lead toweight gainthan others, even when they contain the same amount of calories.
Just looking at calories can give you an incomplete picture,” Dr. St. Pierre explained.
Whether or not you exercise each day plays a big part in this number.
Know what you’re buying, including the ingredients and nutritional value of the items you choose.
Stay away from saturated fats, empty calories, additional sugar, and sodium.
