Navigating a weight-loss journeycan be compared to riding an airplane.

That’s why we’re breaking down exactly how long it takes to see weight-loss results.

There’s no one-size-fits-all approach.

close-up of woman in green athletic set measuring waistline and standing on scale

Photo: Shutterstock. Design: Eat This, Not That!

That being said, it’s important to stick with healthy lifestyle habits and remain true to your goals.

How long does it take to see noticeable weight-loss results?

Amy Lee, chief medical officer forLindora, a leading provider of medically guided wellness and metabolic solutions.

happy woman in towel weighing herself after shower, concept of how to get the scale moving after a weight loss plateau

Shutterstock

“But for most, we want to see a leaner self or feel a new body.

“Most people do see weight change as early as seven to 10 days,” Dr. Lee adds.

This Is How Many Hours you better Fast to Lose Weight

Where do you lose weight first?

close-up woman holding up broccoli and donut

Shutterstock

fitness woman measuring waistline, concept of waist-slimming exercises

Shutterstock