It’s no secret that falling asleep is a challenge for many of us.
Unfortunately, when it comes to weight loss,getting enough solid sleepis an absolute necessity.
So before you hit the sheets, consider trying this wind-down routine forweight lossandquality Z’s.
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This is certainly not the outcome you wantespecially when you’re working out and eating healthy.
That being said, prioritizing great sleep is a must if you are serious about shedding those extra pounds.
Turn off screens well before bed.
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Screens are everywhere, and unfortunately, watching your favorite shows won’t do your sleep any good.
I recommend stopping screen usage two to three hours before bedespecially smartphone screens and tablets.
Perform end-of-day self-care.
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Complete 15 minutes of light stretching.
Belly breathing is a good way to finalize your relaxation before bed.
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Inhale deeply through your nose as you expand your chest, diaphragm, and belly.
Repeat for two to three sets of 10 breaths, or do 30 to 60.
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Turn off all lights.
Sleeping in near complete darkness is better than sleeping in a room with any lights for getting quality sleep.
