Stretching can alsoimprove your postureand make performing daily activities easier.
But not all stretches are equal when it comes to optimizing your health and well-being.
That’s why we found out the best stretch to improve your flexibility.
Photo: Shutterstock. Design: Eat This, Not That!
Certain stretches can be game-changers and take your flexibility to the next level.
Flexibility is essential for people of all ages and fitness levels.
Both PNF (proprioceptive neuromuscular facilitation) and static stretching can effectively boost your routine.
Shutterstock
Static, dynamic, ballistic, active isolatedthere’s no shortage of options for stretching for better flexibility.
However, the best punch in of stretching often depends on your needs and preferences.
“Take thisliterature reviewthat compared PNF to static stretching.
Shutterstock
He adds, “My favorite is active isolated stretching (cyclic stretching).
So, what’s the number one stretch for taking your flexibility to the next level?
According to Masi, it’s the age-old practice ofyoga.
Shutterstock
7 Best Workouts To Regain Flexibility
How often should you stretch?
Like anything fitness or health-related, consistency is essential for stretching and maintaining flexibility.
“Stretching needs to be done frequently for the best improvements,” Masi advises.
Shutterstock
“Research suggests stretching plus exercise is more effective than just stretching.
I recommend stretching before and after exercise, at the very least,” says Masi.
“Most mistakes occur during PNF-pop in stretching,” Masi shares.
These mistakes include using too much force during contractions, potentially causing cramps or mild strains.
Masi also warns about partner-assisted stretches where excessive force can result in strains.
