Balanceis one of the most overlooked aspects of fitness, yet it plays a crucial role in everyday life.

As you age, balance naturally declines, increasing the risk of falls and injuries.

But the good news?

Balance

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With the right training, you might improve it.

If you struggle with this test, don’t worry.

Fortunately, you’re able to train your body to improve stability with targeted exercises.

Beautiful young brunette woman yoga instructor doing vrikshasana on a mat in a wooden floor standing in the gym with day lighting

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How to Perform:

Perform 3 rounds per leg, gradually increasing hold time.

Heel Toe Walk

This movement enhances balance by strengthening stabilizer muscles in your feet and legs.

Perform 3 sets of 10 steps, focusing on slow, controlled movement.

Single leg raise, lift, balance, yoga

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Perform 3 sets of 12 reps per leg.

Close up focus on young female feet walking barefoot on clean wooden floor at home. Cropped image millennial woman girl standing on warm floor without slippers indoors, underfloor heating concept.

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A fit sportswoman is doing step ups on bench in urban exterior.

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Side view of woman exercising by lifting the legs, knees up one by one, standing straight back and hold, relaxing yoga practice at home, wearing white t shirt and black leggins.

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