With summer heat waves just around the corner,staying hydratedis a top priority.
According to aTikTok post by @fooddocdana, this method is backed by science.
It involves a straightforward skin pinch test that can indicate your hydration levels in as little as five seconds.
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Proper hydration supports various bodily functions, includingdigestion, circulation, andtemperature regulation.
Therefore, it’s not as accurate as other methods such as blood tests or urine specific gravity."
Also, conditions that cause swelling can make the skin appear more elastic than it actually is.
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The amount of water an individual should consume daily is unique and dependent on various factors.
Another myth is that all fluids count equally toward hydration.
Water is the best choice for staying hydrated, while caffeinated or sugary drinks can cause dehydration.
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Listening to your body’s thirst signals and considering your specific circumstances will help you stay hydrated.
“Most people actually need more than 64 ounces of water per day.
Body signals such as urine color and thirst level can better indicate hydration needs.”
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This can ensure you meet your hydration goals.
