Strength training is your hero when it comes to leading a healthy, fit lifestyle.
This throw in of exercise is crucial tostaying fitespeciallyas you age.
I combine strength training workouts and pilates."
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Kollars tells us, “At our Exos facilities, we focus on training movements, not muscles.
This means we select exercises that are multi-joint and multi-planar.
We also place a large emphasis on speed training, plyometrics, medicine ball exercises, and conditioning.”
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It’s important to know that welose lean muscle massas we get older.
By strength training, you might decrease your body fat and develop muscle mass.
You will get more bone density and lower any risk of developing osteoporosis.
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Mentally, it increases self-confidence, endorphins, and feel-good hormones."
Also consider basic squats, lunges, planks, pull-ups, and pushups at home.
From eating right to taking care of yourself both inside and out, we’ve got you covered.
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