There are too manyfad dietsand marketed weight loss programs to count anymore.
So when it comes to losing weight, is there a healthy, sustainable way to do it?
The short answer is, yes, there is!
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Adding more fiber
There are two types of fiber: soluble and insoluble.
And according to Best, both are crucial for losing belly fat and keeping it off.
“Soluble fiber improves insulin sensitivity by feeding the gut’s beneficial bacteria.
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“Soluble fiber also slows sugar absorption, which prevents rapid spikes in blood sugar.
“The truth is, most people aren’t eating enough protein per meal or per day.
The amount of protein you want to eat per day depends on your weight goals.
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If you’re just starting out eating more protein, start with about 25 grams per meal.”
