When it comes to losing weight fast, increasing your daily calorie burn should be the number one priority.
And boy, do we have just the fat-torching routine for you.
Keep reading if you want to triple your weight loss and see noticeable results.
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These movements will be followed up by 15 minutes of aerobic exercise.
Be sure to drink plenty of water before and during your workout if you tend to sweat a lot.
Completing these exercises is definitely a great way toshrink excess body fatfor good.
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Perform this routine three times a week for an effective fat-blasting, calorie-torching workout to triple your weight loss!
Burpees
Burpees are a metabolic conditioning favorite due to the explosive, full-body nature of the exercise.
Explosively drive your legs and feet backward as you drop into a pushup position.
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Upon reaching the floor, explode upward using the momentum of the movement.
Work to find a rhythm where each burpee flows into the next.
Perform this exercise for 30 seconds.
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This will hit your glutes, quads, and hamstrings for a massive calorie burn.
To perform split jumps, begin standing with your feet hip-width distance apart.
In the air, switch the front leg to the back and vice versa.
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Absorb the landing in a lunge position with the other leg forward.
Drop into a quarter lunge as you absorb the impact, then repeat.
Work to find a rhythm where each jump flows into the next.
Perform this exercise for 30 seconds.
To perform this movement, begin in a pushup position.
Bring one knee forward, keeping your foot just off the ground by flexing at the hip.
When your knee is roughly under your mid-torso, return to the starting position.
Repeat on the other side.
Work to find a rhythm where each mountain climber flows into the next.
Perform this exercise for 30 seconds.
Keep the intensity moderate and aim for a difficulty of a six or a seven on a 10-point scale.
