“Both strength training andcardioburn calories, which is important in weight loss.
This plan comes with a caveat.
You’ve likely heard that targeting one specific area of your bodyaka spot reductionis a myth.
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But, this workout can help you burn fat all over your body, including your belly.
“Imagine small medicine bottles covering the lining of your arteries.
“Doing cardio exercises causes a sheer force as the blood flows over the medicine bottles.
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The benefits Najjar mentions, including lowering inflammation and boosting your mood, will have you craving more.
This is a totally positive chain of events.
You’ll need a set of light hand weights on deck for this routine.
Start walking at a comfortable pace on the treadmill, and raise the incline.
You’ll essentially be climbing a hill.
You should complete a warm-up for five minutes.
“[Assume a] slow comfortable speed until you are used to each move,” Najjar instructs.
“you’re able to increase and decrease the speed as needed for each move.
Start by practicing the exercise without weights and incorporate the weights once you are comfortable with the movement.
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Now, let’s get into the meat of the workout!
