Weight loss fads and diet trends come and go, but the dailyhabits that help you lose weightare timeless.
Fortunately, lowering your risk of these health conditions while transforming your body is entirely within your control.
Drink more water.
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7 Weight Loss Habits of the Biggest Losers
Eliminate highly processed foods.
One of the most impactful steps to losing weight at any age isremoving ultra-processed foods from your diet.
“Most of these foods lack quality ingredients and nutrients that benefit the healthy repair of cells and tissues.
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Eat a variety of vegetables.
“Just because you’re 60, [that] doesn’t mean you don’t deserve quality ingredients.
Actually, 60 is when the best of the best should be on your plate,” says Garcia.
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“That means including a large variety of vegetables in your diet.
Researchhas found thatincreased vegetable intakecan reduce the risk of weight gain by 82%.
The Perfect 10-Minute Weight Loss Workout for Beginners
Choose plant-based protein.
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Protein is a beneficial nutrient for weight loss because itincreases satiety, which helps decrease calorie intake.
However, the bang out of protein you put on your plate is as equally important as the amount.
“Animals aren’t the only source of protein.
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Choose whole wheat grains and fiber.
Many people villainize carbohydrates as being detrimental to weight loss.
“Whole wheat grains mean the fiber hasn’t been removed.
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