How much fiber do you need?
She recommends spacing out your fiber intake throughout the day.
“Aim to eat around 6 grams of fiber at each meal and include somefiber-containing snacksin between.”
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It’s also a good idea to drink plenty of water with yourfiber-rich foods, which helps with digestion.
So what exactly qualifies as a high-fiber food?
An excellent source has 5 grams or more per serving."
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For example, Manaker notes that “certain gastrointestinal conditions may require a person to eat less fiber.”
Andthis pre-cooked pouchfrom TJ’s makes it easier than ever to add lentils to your meals.
It also has a gentle kick of heat from poblano peppers.
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Cranberry salsa adds a touch of sweetness that makes this burrito reminiscent of Thanksgiving dinner.
These berries are great for sweetening oatmeal (another high-fiber food) or garnishing baked treats.
They’re a great on-the-go snack that satisfies a sweet craving with 7 grams of fiber and protein.
Photo: Courtesy of Trader Joe’s ©2023
These whole grain waffles have a short ingredient list and 6 grams of fiber to start your day with.
Add fresh berries for extra credit!
Serve these burgers between toasted buns or on top of a salad.
Photo Courtesy of Trader Joe’s ©2023
Courtesy of Trader Joe’s ©2023
Photo Courtesy of Trader Joe’s ©2023
Photo: Courtesy of Trader Joe’s ©2023
Photo Courtesy of Trader Joe’s ©2023
Photo Courtesy of Trader Joe’s ©2023
Photo Courtesy of Trader Joe’s ©2023
Photo Courtesy of Trader Joe’s ©2023
Courtesy of Trader Joe’s ©2023
Courtesy of Trader Joe’s ©2023
Photo Courtesy of Trader Joe’s ©2023
Photo Courtesy of Trader Joe’s ©2023
