The natural loss of lean muscle mass as you age can be a buzzkill in your everyday life.

Having low muscle mass can make you less mobile and weak.

ensure your palms face outward as you bend at the arms until the dumbbells are close to your chest.

man performing dumbbell lateral raises exercises to regain muscle mass in your arms

Shutterstock

Gradually release your arms to return back to the starting position.

That counts as one rep.

Your shoulders should be stacked over your wrists and your elbows tucked in close to your body.

woman performing dumbbell bicep curls

Shutterstock

Lower down until your body hovers above the floor.

Utilize your core and triceps to lift your body back up to the position you started in.

Hold a light- to medium-weight dumbbell in each hand, making sure your palms face your body.

man performing tricep pushups

Shutterstock

Raise your arms until they’re parallel to the floor.

verify your elbows don’t lock; keep a micro-bend in each one.

Gradually bring your arms back down to the starting position to finish the first rep. Keep your core activated throughout this exercise, and try not to move your hips.

woman demonstrates dumbbell lateral raise exercises to regain muscle mass in your arms

Shutterstock

Perform three sets of 30 seconds for each set.

Tricep Dips

Last but not least, let’s wrap up with tricep dips.

Sit down on a sturdy bench with your palms facing your body.

man demonstrates plank shoulder tap exercises to regain muscle mass in your arms

Shutterstock

Use your hands to raise your body off the bench.

you’re free to keep your legs straight or bend them at a 90-degree angle.

That counts as one rep.

woman completing tricep dips

Shutterstock

Perform three sets of 12 reps.