But with just the right tips and tricks, you’ll be on the road to success.
This will elevate your metabolism, helping you achieve yourfat lossgoals.
And at the end of your strength sessions, you could wrap up with a cardio conditioning exercise.
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If you’re not sure which exercises to do, I have you covered.
Begin by positioning yourself in the center of a trap bar.
Your feet should be shoulder-width distance apart and your toes should be pointed out straight.
Tim Liu, C.S.C.S.
Push your hips back, and squat down until the weights touch the ground before performing another rep.
Grab the wide grip attachment on a seated row machine, and firmly place your feet on the footpad.
Pull the handle out, and completely straighten your legs.
Tim Liu, C.S.C.S.
To get started, step forward with one leg, and firmly plant your foot on the ground.
Then, lower yourself with control into a lunge until your back knee gently graces the floor.
Walk forward with the other leg, and repeat the motion.
Tim Liu, C.S.C.S.
Perform 3 to 4 sets of 12 reps for each leg.
Hold the weights up above your body with your arms completely extended.
Pull your shoulder blades back and down into the bench as you lower the dumbbells to your chest.
Tim Liu, C.S.C.S.
double-check to squeeze your upper pecs and triceps at the top.
Get on a rowing machine, and warm up for a couple of minutes.
Rinse and repeat for 5 rounds total.
Tim Liu, C.S.C.S.
