Let’s face facts: Most of us want a toned, perkier butt.
You may do some squats or lunges in an attempt to grow your glutes but struggle to see results.
Fortunately, we have some good news to share.
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Trust usthe end result will be worth the effort.
Your butt muscles (glutes) are thelargest muscle groupin your body with the most potential for exerting power.
Besides helping yousculpt a toned booty, strengthening your glutes offers other health benefits.
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Now, let’s dive into this stability ball workout to tone your glutes in 30 days.
Shorter rests will help keep your heart rate elevated, burning more calories.
It will also keep your glutes activated for optimal booty-building results.
Here’s the workout.6254a4d1642c605c54bf1cab17d50f1e
1.
Stability Ball Glute Bridge
First up is the glute bridge, whichyou guessed itwillstrengthen your glutesfor a tighter butt.
Here’s how to do the exercise, according to Meier.
You’ll first lie on your back with the stability ball by your feet.
Slowly lower back down to the starting position, then repeat.
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2.
Stability Ball Leg Lifts
Next, we’re on to leg lifts.
In addition to a tighter tushie, this movement will work your abdominal muscles.
Here’s Meier’s rundown.
Squeeze your glutes as you lift your legs straight up.
Once you reach the end of your range of motion, lower your legs back down.
Keep your legs as straight as you’re free to throughout the exercise.
Stability Ball Bulgarian Split Squat
Get ready for a solid leg burn.
The Bulgarian split squat will build your quads, glutes, and hamstrings while toning your butt.
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4.
Stability Ball Leg Curl
For a finisher, we have the classic leg curla guaranteed glute-strengthening exercise.
Your legs should be straight, and the ball should be behind your lower legs and ankles.
Engage your core to lift your hips while keeping your spine neutral.
Bring your heels toward you while engaging your hamstrings and glutes.
This will cause the ball to roll toward you.
