“Some of these principles have been around for thousands of years.
He’s not about eating unnatural foods like white bread, potatoes, French fries, and chicken nuggets.
Instead, he opts for organic foods that lower inflammation, according toVerywell Fit.
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Throughout the day, the celeb drinks another 12 to 25 glasses of water.
He also excludes nightshade veggies and fruits and is very particular with oils (viaVerywell Fit).
Tom Brady swears by “alkalizing” foods that reduce inflammation.
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Tom Brady sticks to “alkalizing” foods, which include fresh veggies.
A sample Tom Brady diet shopping list that’ll inspire your next trip to the grocery store?
What are the seven-time Super Bowl champ’s game-day staples?
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A jelly and almond butter sandwich, with a side smoothie.
As far as guilty pleasures are concerned, the football icon likes chocolate!
And that’s not all.
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He shares withMen’s Health, “If I’m craving bacon, I have a piece.
You should never restrict what you really want.
“I do go to bed very early because I’m up very early.
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I think that the decisions that I make always center around performance enhancement, if that makes sense.
I want to be the best I can be every day.
I want to be the best I can be every week,” hereveals.
Brady has received tissue pliability therapy once or even two times a day.
When football season is in full swing, Brady performs a nine-exercise fitness routine.
I’ll think, His hip flexors are too tight; his hamstring is too tight.
But the guy might say, ‘My hamstring must be weak; I must do more hamstring curls.’
I need this teammate on the field.
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The TB12 workout consists of one main tool: TB12 Resistance Bands.
When it’s not football season?
