Heading outdoors for abrisk walkis an excellent, low-impact form of physical activity.
We spoke with a fitness expert who outlines the four best low-impact workout alternatives towalkingfor weight loss.
“However, intensity, frequency, and duration all [contribute] to calorie and fat loss.”
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The Workouts
1.
Cycling
If you’re interested in kickstarting acyclinghabit, now is the perfect time to start.
“you might add intensity by alternating between fast and slow pedaling.”
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3.
I Switched to Rowing for Cardio & It Transformed My Body
4.
Using The Elliptical
If you have access to anellipticalmachine, start incorporating it into your cardio days!
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You won’t be disappointed.
“While similar to walking, the elliptical machine is a great alternative,” Garcia tells us.
“you could add incline and resistance to increase the intensity.
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For even more of a challenge, try alternating between speeds.”
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