Get excited, because we have a productive workout for you that willdoubleyour belly fat loss.
Let’s get real: Belly fat is a stubborn, uninvited visitor.
When training to melt belly fat, it’s essential to makestrength trainingyour primary concentration.
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Perform 3 sets of the following exercises, and get ready to double your belly fat loss.
Landmine Squats
Start this squat exercise by having a barbell inside the landmine attachment.
Pick up the barbell, and grip the end of it with both of your hands.
Tim Liu, C.S.C.S.
Take a tiny step back, and keep your chest tall and core tight.
Perform a squat by pushing your hips back and sitting down until your hips are parallel to the floor.
Drive through your heels and hips, flexing your quad and glute to finish the motion.
Tim Liu, C.S.C.S.
With your palms facing each other, grab the wide parallel grip attachment at the lat pulldown station.
Resist on the way back up until you get a full stretch at the top of the motion.
Stand up tall by driving through with your front heel, flexing your quad and glute to finish.
Tim Liu, C.S.C.S.
Come all the way back down and then all the way back up with each rep.
Finish 3 sets of 10 reps on one side before switching over to the other.
Then, grab two dumbbells, and position your chest on the pad.
Tim Liu, C.S.C.S.
Straighten your arms, and assume a pronated grip.
Keep your chest tall, and bring the weight back toward you while flaring your elbows out.
Choose a pace you could maintain at a steady state for 10 to 15 minutes.
Tim Liu, C.S.C.S.
If you want more of a challenge, set it to intervals.
Perform this cardio exercise for 10 to 15 minutes.6254a4d1642c605c54bf1cab17d50f1e
