She had two major end goals.
Noel reveals she had two major end goals in mind.
In April 2020, Noel weighed 158 pounds and was a size 12 at the beginning of her journey.
Courtesy of Renee Noel
Noel dropped down to 140 pounds and a size 4/6 in August 2021 before she got pregnant.
In total, that’s almost a 20-pound weight loss.
How did Noel lose 20 pounds?
Courtesy of Renee Noel
She says she dedicated around an hour each week to meal planning, shopping, and prepping.
She also helped me shift my mindset which opened the door to greater success with my weight loss.
Mental and physical health really go hand-in-hand."
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She stayed motivated by seeing her mental and physical transformation “in real-time.”
What served as an endless source of motivation?
Noticing her transformation “in real-time,” both mentally and physically.
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Her life has immensely improved; she now knows how to make herself a top priority.
Noel’s life has immensely improved.
It’ll take you places you never dreamed of.
Courtesy of Renee Noel
you’re able to’t give to others from an empty cupremember to fill your cup first.
You’ll find that you become a better version of yourself."
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