Walking is easily one of the best exercises for your overall health and fitness.
Going on a brisk walk also torches calories, according toWebMD.
The faster the speed, the greater number of calories you’ll melt away.
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So we’ve put together the ultimate winter walking workout tolose five poundsand get into shape.
If you want to upgrade your daily stroll and lose five pounds, try this clever winter walkingworkout.
Keep reading to learn all about this winter walking workout to lose five pounds.
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(If it’s really cold, do more than 10 minutes.)
Alternate five times:15 seconds: Do lunges or bodyweight squats.45 seconds: Walk at a regular pace.
For the final five minutes, walk at a slow pace to cool down.
Remember to foam roll and stretch after you’re finished!
As you get stronger at this winter walking workout, consider investing in a weight vest.
While you might hear that carrying weights while walking is bad, that’s completely false.
(For instance, if you weigh 200 pounds, use a 20-pound weight vest.)
