If you’re getting in a high step count each day, kudos to you!
It’s an excellent way to keep your body active.
We’re ready to do just that!
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Thiswalking workoutis key to rapid weight loss, an expert reveals, so listen up.
Regardless of how many steps you take or other exercises you perform, beware.
If your goal is tolose weight fast by walking, dieting is a big part of the process.
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Hitting the pavement can work wonders, but it needs some solid support!
Optimize your walking efforts in the kitchen and on the pavement.
Different studies have had different findings, butbroadly speakingone isn’t substantially better than the other.
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Now let’s get out of the kitchen and move on to the pavement.
The total calories you torch by walking will depend on your speed and weight.
To give you an idea, you’ll typically burn around 100 calories for each mile you walk.
But we’re going to fix that!
We get that taking strides is a simple way to exercise.
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Alternate your speed.
One way to kick up your walking performance is to alternate your speed along the way.
When you’re done, do it again!
And we’re just getting started!
Switch up your route.
Don’t stop with speed; switch up your trail to burn more calories, too.
Find a route that has a solid variety of hills tochallenge your muscles.
Inclines will torch more calories, so onward and upward.
The un-level ground is also beneficial, as it activates and boosts your balance muscles.
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Add weight to your body.
Your fitness game will be improved even further with another simple method.
Add ankle or wrist weights.
If you really want to see progress, consider wearing a weighted backpack.
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Take small breaks to add in other calorie burners.
Spice up your walking workout with a calorie burner every 15 minutes or so.
Then, continue walking, and repeat.
Add more walking into your daily routine.
Walking to drop weight has much to do with the amount of time you dedicate to it.
Although walking seems pretty basic, it’s considered a full-body activity.
