This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
When it comes to burning fat, many people assume the go-to option must be running.
Shutterstock
However, this walking routine is just as, if not more, effective for fat loss.
I’ve seen countless clients transform their bodies throughconsistent walking routines.
Walking provides significant fat-burning benefits without the high-impact stress on your joints you get from running.
Shutterstock
Plus, when done properly, burns fat and boosts your metabolism throughout the day.
Designed to maximize fat burn this routine combines brisk walking with muscle-targeting movements.
Brisk walking prepares you for the more intense movements ahead.
Shutterstock
The goal is to find a pace that is quick enough to make you sweat but still manageable.
The brisk pace starts burning your calories right away.
Walking lunges not only builds muscle but also boosts your metabolism for fat-burning.
WatchItNow TV/YouTube
The lunging motion helps with coordination, stability, and flexibility.
Why it works: Walking lunges activate major muscle groups in your lower body, increasing calorie burn.
Additionally, lunges help with balance and strength, which is important for overall functional fitness as you age.
Shutterstock
Side step touches also challenges your balance and coordination while engaging your core.
By increasing muscle activation in the hips and glutes, you enhance fat-burning potential and improve lower body strength.
Why it works: Walking high knees work your core and lower body simultaneously while boosting cardiovascular fitness.
Walking high knees challenges your endurance and helps your body burn more fat during the workout.
