This productiveinterval trainingmethod blendswalking,jogging, and sprinting to keep your body fully engaged and challenged.
What makes this cardio workout appealing is its versatility.
This workout can also be tweaked to suit whatever fitness level you may be.
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Now, lace up your sneakers, and let’s dive into the ultimate walk-jog-sprint workout for weight loss.
How Can a Walk-Jog-Sprint Workout Effectively Promote Weight Loss?
“A walk-jog-sprint workout burns more calories by combining different intensities,” explainsMichael Betts, director atTRAINFITNESS.
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“Alternating between walking, jogging, and sprinting raises your heart rate more than steady-state exercise.
This variation boosts metabolism andafterburn effectwhere your body continues to burn calories after the workout.”
“By adjusting the intensity as you progress, you continue to challenge your body for long-term results.”
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Walk (2 minutes):
2.
Jog (2 minutes):
3.
Sprint (30 seconds):
4.
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Rest (2 minutes):
Repeat this cycle 2 to 4 times.
