“Saunasare relaxing and therapeutic, and people have enjoyed them forever.
Interestingly, cold plunges and ice baths are just as effective.
Cold therapy is a new treatment to addresssleep issuesand so much more.
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And that’s not all!
Taking an ice bath pre-workout can boost your athletic performance and relieve sore muscles after working out.
Best results are gained at 4 degrees C for 4 minutes.”
Courtesy of Odin Ice Baths
Does the therapeutic goodness benefit outweigh this icy, unique experience?
Absolutely, according to James.
Every age group can derive benefits.
Courtesy of Odin Ice Baths
His design resembles a barrel sauna and cedar hot tub in one.
Courtesy of Odin Ice Baths
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