Are you looking to get your thighs back into shape?
We’re talking aboutstrength trainingand conditioningexercises for your lower body.
However, for conditioning, one excellent and underrated tool is the stair climber.
Shutterstock
According toWebMD, adding some steps on the stair climber to your workouts is chock-full of goodness.
You just need the stair climber and your body weight to get started.
The possibilities when it comes to spicing up your routine are endless.
Shutterstock
Gear up for your new favorite stair climber workout!
And next up, don’t missA 6-Minute Inner Thigh Workout for Toned Legs.
Perform this for 15 to 20 minutes, followed by a two to three-minute cooldown afterward.
This forces you to take longer strides forward, working your glutes and hips more.
you could either do a steady-state or more of an interval-style routine.
Here’s a sample below.
Set a timer for 20 minutes, and begin with a two to three-minute warmup.
