Walking is one of the most accessible and underrated forms of exercise.

But did you know adjusting your walking speed could significantly enhance fat burning?

According to research published inNutrients, slow walking may actually be the secret to burning more fat.

Woman power walking on the beach.

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Many people assume faster walking is better for fat loss, but the study suggests otherwise.

The key lies in the body’s energy source during low-intensity exercise.

mature man walking outdoors, concept of fitness tips to prevent bone loss

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happy older couple walks in grassy area

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older woman walking with hand weights outside

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Woman walking Labrador Retriever on lead in park

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