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If you make cardio a priority when it comes to fitness, get ready to step up your game.
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Why is age 45 the magic number?
And next up, check outThe Best Exercises To Regain Balance After 60, Trainer Says.
The difference between aerobic and resistance exercises.
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Here’s an example of how it works, based onscience.
Tweaks in exercise and diet can definitely equal a healthier lifestyle.
Aerobic exercises differ from resistance movements, which focus on strengthening your muscles and improving body composition.
Resistance movements build your bone density and muscle mass.
Combining aerobic and resistance exercises can benefit individuals who are at a higher risk of cardiovascular disease.
Research has revealed that by combining the twoaerobic andresistance exerciseyou can significantly decrease your blood pressure.
This tiny reduction makes ahugedifference!
The research involved observing 69 individuals between the ages of 45 and 74.
Each participant was diagnosed with hypertension or high blood pressure, obesity or overweight, and a sedentary lifestyle.
The individuals were randomly included in one of four groups.
Three groups performed exercise programs for eight weeks, and one controlled group did not exercise.
Both of these forms of fitness are beneficial individually when limiting the risk of cardio disease.
Specifically, 30 minutes of aerobic exercise and 30 minutes of resistance training, three times every week.
The takeaway from this research?
Why put all of your eggs in one basket?
PS: Don’t skip a beat!
