Are you ready for a new and improved workout that’ll transform your backside?
If so, there are three main areas you’ll target for sculpt the toned derriere of your dreams.
Beyond that, the surrounding muscles can also be strengthened in efforts to support your exercise goals.
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Perform 3 sets of 12 reps, and get ready to transform your backside.
(verify you’re not overextending your knees!)
Hold that position before squeezing your glutes to rise back up to standing.
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To begin, position your feet hip-width distance apart.
Continue alternating lunges and walking forward."
Complete 3 sets of 24 alternating reps.
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