Gut health has become a hot topic over recent years, and for good reason.
Your gut is home totrillions of bacteriathat impact everything from yourimmune functionto yourmetabolismand evenmental health.
Dietary fiber is a powerhouse nutrient found inplant foodsthat helpsimprove digestion,boost immune health, andreduce inflammation.
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Both types are crucial for gut health.
But how do you get more fiber into your diet, and which foods should you eat more of?
(Next up: Discover the10 Warning Signs You’re Not Eating Enough Fiber.)
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For optimal gut health, Young recommends incorporating a variety of fiber-rich foods into your meals.
Fortunately, adding more fiber to your diet doesn’t have to be complicated.
These simple changes can help you hit your daily fiber goals and improve your gut health.
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Should You Supplement with Fiber?
In these cases, fiber supplements can help fill the gap.
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