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Walking is such an amazing and healthy pastime.
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you could’t afford to not include a briskwalkas part of your routine.
According toBetter Health Channel, it’s a great way to decrease body fat and build endurance andmuscle strength.
Taking a productive stride will help improve your balance andstrengthen your bones.
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You heard that right!
But some skeptics wonder if these devices encourage eating disorders or obsession.
The tracking devices are becoming overwhelmingly popular.
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Okay, those of us who don’t have fitness trackers are signing onto Amazon right now.
Are you with us?
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