Trying to lose weight can be tricky.
Not to mention, it can be confusing to decide which approach is right for your goals.
Having options is always nice, but it can also be overwhelming.
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Luckily, we have some streamlined guidance to help speed up your efforts.
There’s one change to your diet that can help you lose weight faster, so listen up.
Cutting this single source of calories from your diet could have a shocking impact on your weight-loss efforts.
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At first, you may only think of soda as going into this category, but think again.
There are many drinks that people consume daily that have added sugar.
Added sugar is a source ofempty calories, meaning there is little nutritional value in the calories it provides.
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Diet drinks are a good choice as you start to cut sugar from your diet.
While these options can have artificial sweeteners in them, they do not contain added sugar.
