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If you’ve found yourself suffering fromgut-related health issues, then you’re far from alone.
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Almost 40% of adults deal with a functional gastrointestinal disorder, according toHCPLive.
The second group switched their snacks to the same amount of almonds.
However, in this case, they were ground nuts instead of whole.
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Finally, the third group didn’t swap almonds into their diet, but did switch to muffins.
“So, they can produce more butyrate and other beneficial metabolites for our body.”
