Radvinsky tells us, “I do not look like a man who isturning 50.”
Keep reading to see for yourself and learn more about Radvinsky’s incrediblefitness transformationand30-pound weight loss.
Get ready to feel inspired.
Ron Radvinsky
He tellsEat This, Not That!, “I deserved to look good and feel healthy and strong.
I wanted the outside to match the inside.”
I learned how to change my thinking and my habits when it came to food …
Ron Radvinsky
I just focused on making sure I felt positive about the workouts.
I logged everything and commented on how things went."
“I started by utilizing MyFitnessPal and started focusing on my calorie intake,” he shares.
Shutterstock
Radvinsky met with Liu to chat about do’s and don’ts when it comes to food choices.
Liu taught him what foods were most beneficial to eat, and which he needed to avoid.
Everybody has their guilty pleasures, and Radvinsky’s just so happens to be sugar.
Shutterstock / Ron Radvinsky
Lunch would be 8 ounces of roasted turkey, roasted potatoes, and 2/3 cup of veggies.
Snacks throughout the day included apples, hummus, beef jerky, and bananas.
And finally, as with any diet, staying hydrated is so key.
Ron Radvinsky
Radvinsky would check that to drink eight glasses of water every day.
Radvinsky was very dedicated to his gym time and spent four to five days each week working out.
I never thought about ‘leg day’ or ‘chest day.'"
The impressive efforts that Radvinsky put into achieving his fitness goal are so on point.
Radvinsky’s starting weight was 176.8 pounds, and he now weighs 146.2.
He proudly boasts, “I feel great and have never felt stronger.
I receive so many compliments and, apparently, I now look much younger than I used to.
I do not look like a man who is turning 50 next week.
I have a lot more self-confidence.
The Dad Bod is gone; the Rad Bod replaced it.
To all of you, Radvinsky says, “It’s never too late to start focusing on you.
Everyone has the right to feel comfortable in their own bodies.
Self-discovery leads to self-recovery.
Believe in yourself, you’re able to do it!”
Okay, we are all seriously rooting for you, Ron!
You are a real success story.
And we wish you the happiest 50th birthday ever.
