The chops take center stage with just a simple rub of rosemary, garlic, salt, and pepper.

But the showstopper in this dish is the Swiss CheeseCauliflowerMash.

It’s buttery, creamy, and decadent.

keto lamb chops on cauliflower mash

Waterbury Publications, Inc.

You’ll never miss mashed potatoes again!

Well, you might, but potatoes are aketono-no, so this alternative is your only keto-friendly side dish.

Cover and let stand at room temperature for 30 minutes while preparing the Swiss Cheese Cauliflower Mash.

Seasoning lamb chops before cooking

Waterbury Publications, Inc.

Cover and steam until very tender when pierced with a knife, about 10 minutes.

Blend smooth

Transfer cauliflower to a food processor.

Cover and blend until almost smooth.

Steaming cauliflower in a steel basket on the stove

Waterbury Publications, Inc.

Cover and blend to desired consistency.

Add 2 tablespoons of chopped green onion (optional) and pulse just to mix.

Cook the chops

Heat a large heavy skillet over medium heat.

Blending cauliflower and cheese to make cauliflower mash

Waterbury Publications, Inc.

Add 1 tablespoon of olive oil.

Add lamb chops to skillet.

Cook 3 minutes per side for medium-rare (brown on outside and pink in center).

Cooking lamb chops in a skillet

Waterbury Publications, Inc.

Divide Swiss Cheese Cauliflower Mash between two dinner plates and top 3 lamb chops each.

Full Recipe

Easy, healthy,350-calorie recipe ideasyou can make at home.