Friesare always doomed to be on the “naughty” list.
No, we really aren’t kidding about this one.
They are heavy in saturated fats.
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If you are looking to reduce your risk of heart disease, the recommended number is actually 7%.
Fries can easily increase that amount in one sitting, so verify to portion them out carefully.
They give you lots of nutrientson one condition!
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Did you know French fries can actually begoodfor you?
It’s also a great source of vitamin B-6.
They are a great weight-loss food if you cook them yourself.
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To make them yourself, Goodson recommends cutting up a potato into fry-sized pieces (with the skin on!
), drizzle in olive oil, and roast in the oven.
So why not give ourBest-Ever Oven-Baked French Fries Recipea try!
Mitch Mandel and Thomas MacDonald
Potatoes will keep you feeling full.
Did you know that potatoes are actually considered one of the bestappetite suppressants?
They are healthier than sweet potato fries.
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In comparison to a regular white potato, a sweet potato pretty much provides the same nutrients.
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