We checked in with some experts weigh in to help us get to the bottom of this age-old question.
Is moldy fruit dangerous?
And this isn’t a dangerous prospect.
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Richards says it’s unlikely that you’ll experience side effects as a result of eating moldy fruit.
These, she says, could be signs of gastrointestinal distress.
What actually happens if you unintentionally eat moldy fruit?
If you do consume moldy fruit, the first thing to do is protect your gut health.
“Drinking a glass of pomegranate juice can also help healthy bacteria grow naturally in your gut.”
She also cautions that some types of mold are more dangerous than others.
To stay safe, be particularly careful of these foods if they have gone moldy.
People with mold allergies will also want to be particularly careful of their exposure to moldy fruit.
So while one-time mold ingestion is no big deal, don’t make it a habit.
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How can you keep fruit from getting moldy so fast?
But you might not need to!
“That isn’t necessary and can actually lead to food waste.”
