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For some, carving out time in an already jam-packed schedule to exercise can be a major struggle.
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How often should you exercise to make your efforts count?
You heard that rightyou don’t need to push yourself (and your muscles!)
by spending countless hours at the gym lifting weights seven days a week.
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Besides, that’s a surefire way to experience burnout.
Want to Lose Belly Fat?
After a four-week timeframe, the researchers looked at the bicep strength of both groups.
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Essentially, the three-days-per-week group experienced a much greater increase in muscle strength.
How can you work these findings into your own fitness routine?
Well, know that a little bit can certainly go a long way.
This is a crucial step in the overall process and will ensure you see results.
