Everything you do when it comes to eating and exercising matters greatly when you’re trying tolose weight.

It’s important to be consistent with ahealthy routine, and change doesn’t happen overnight.

Get ready to sharpen your daily routine, because this is happening now!

best time to eat after a workout for weight loss concept

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For example, many dieters think they should stay away from carbohydrates and choose to eat protein.

On the contrary, it’sessential to have carbohydratesjust after a workout.

Of course, there are rules to keep in mind.

fruit berries banana blueberries strawberries peanut butter toast

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Also, the best choice to eat is a combination of carbohydrates and protein.

It takes a calorie deficit of approximately 3,500 calories tolose approximately 1 poundof body fat."

quinoa avocado protein salad, representing best time to eat after a workout

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fit woman preparing peanut butter smoothie bowl, representing best time to eat after a workout

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woman on top of scenic hike in hawaii, way to get toned without exercising

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