Many individuals who work out share an end goal of losing fat, particularly in the stomach.
This trio will help youlose fatif performed consistently.
Not only will your entire body shed fat, but you’ll alsotighten things up in your lower belly.
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Many of the exercises will involve tucking your hips and pulling your knees.
Perform 3 to 4 sets of each of the movements in this lower belly pooch workout.
It’s quite aggressive and will totally put you on the right track for your fitness journey.
Tim Liu, C.S.C.S.
Keeping your chest tall and core tight, begin tucking your tailbone and your knees towards your elbows.
Flatten your lower back, then begin lifting your feet toward you.
Return to the starting position before performing another rep. Rotate your body upward by taking one elbow and bringing it toward your opposite knee.
Tim Liu, C.S.C.S.
Fully extend your other leg by reaching your heel straight out.
Flex your abs hard as you finish, then repeat with the opposite side.
Tuck your pelvis andwithout swingingdrive your knees towards your chest.
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Complete 3 to 4 sets of 10 reps.
Tim Liu, C.S.C.S.
