It’s truly a number one choice for long-distance running.

In fact, Pfeister calls it a “rockstar” for runners!

The best part about yogurt is the fact that it’s portable.

female running down tree-lined road, demonstrating the best diet for long-distance runners

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When you’re training vigorously, the majority of your diet should consist of carbs.Mayo Clinicrecommends 2.7 to 4.

5 g of carbs for each pound you weigh, every day.

Healthy fats are also an integral part of a runner’s diet.

fit female runner demonstrating the best diet for long-distance runners

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Examples of good healthy fat choices are avocado, seeds, nuts, nut butter, and olive oil.

grilled chicken, lean protein part of the best diet for long-distance runners

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greek yogurt

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whole grain pasta

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