Having a big belly is so frustrating to deal with.
Not only does it hamper trying to fit into clothes, but it’s simply not healthy to have.
This is one of the reasons whylosing belly fatis the most common fitness goal people have.
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They want it gone, and they want to get rid of itfast.
Unfortunately, the belly is a stubborn part of the body to shrink.
For most people, strength training three to four times a week is usually enough to see results.
Tim Liu, C.S.C.S.
Resting your body appropriately is essential.
Stick to it every day, and over time, you’ll see the results you desire.
Complete 3 sets of the following exercises in this 7-day workout to shrink belly fat.
Tim Liu, C.S.C.S.
Lower the dumbbells down for the full stretch before performing the next rep. Keep your feet together, and raise your legs toward your body.
Once your legs are in front of you, kick them up as high as you could.
Return to the starting position before performing another rep.
Tim Liu, C.S.C.S.
Perform 3 sets of 10 to 15 reps.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
