Well, maybe not.

Buthowshould you get this daily dose of collagen?

Here are four popular waysranked from good to greatalong with the pros and cons of each.

collagen pills and powder on gold spoons pink background

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“It can be mixed into many different types of foods and drinks,” McAvoy adds.

For that, check out22 High Protein Smoothie Recipes from Diet and Fitness Experts.

Collagen powder pills

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collagen water

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bone broth

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collagen powder

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vital proteins collagen protein powder

Courtesy of Vital Proteins

hydrolyzed collagen

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