Cottage cheese is one of the best sources of protein per serving compared to its counterparts."

This means that enjoying aboutone cup of low-fat, 2% cottage cheesewill deliver about 24 grams of protein.

Cottage cheese is the perfect dairy and protein combination.

types of cheeses cottage mozzarella feta ricotta

Shutterstock

When it comes to the texture of cottage cheese, it may be a little funky to some.

Cottage cheese can also be incorporated into baked goods and layered in sandwiches."

cottage cheese in glass bowl

Shutterstock