Avocados are an excellent source of monounsaturated fats and fiberboth of which can help lower your cholesterol levels.
Eating avocados can lower LDL cholesterol, total cholesterol, and triglycerides without lowering the heart-healthy HDL cholesterol.
Using whole grain toast as the base for your breakfast adds healthy carbs and fiber to the meal.
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Serve alongside a bowl of berries for an extra fiber and nutrient boost.
Not sure if you want to swap your traditional breakfast for avocado toast?
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