Before we get into the belly burn workout your abs will appreciate, let’s go over some points.
The bulk of your exercises should consist ofcompound movementsthat engage more muscle groups and burn more calories.
Dumbbell Crunch
For the Dumbbell Crunch, you’ll need a set of dumbbells at the ready.
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Position yourself flat on your back with your knees bent.
With a dumbbell in each hand, fully extend your arms.
Start the first crunch, coming up just high enough to flex your abs hard.
Tim Liu, C.S.C.S.
Exhale as you complete the rep at the top, then lower yourself back down to the starting position.
Bring your legs over and back, maintaining tension in your core the entire time.
Perform 3 to 4 sets of 10 reps on each side.
Tim Liu, C.S.C.S.
Crunch hard at the top, return to the starting position, then crunch up on the other side.
As you move forward and back, maintain a neutral spine and tension in your core.
Perform 3 to 4 sets of 10 reps.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
