In some ways, it’s no surprise.
Alongsideheartthrob Channing Tatum, Bullock broke out all the stops in training to play her author-turned-adventurer character.
By the time they hit the film’s press tour, her washboard abs startedgetting major attention.
Shutterstock
How did she stay in such good shape?
We rounded up a few of Bullock’s iconic diet and exercise hacks.
She practices portion control.
Shutterstock
Bullock has used meal delivery services in the past to help keep herself on track.
But she isn’t gluten and sugar-free all the time.
“I start Friday night and I end Saturday night,” she toldInStyle.
Shutterstock
She works out as much as possible.
Her aerobics of choice?
Pilates, kickboxing, running, or biking.
Shutterstock
And, of course, she weight trains on a regular schedule.
She loves a very specific dance class.
Bullock isn’t just a workout-a-holic; she has fun with her fitness routine.
Shutterstock
“She puts in an hour a day, six times a week,” De La Rue toldRadar.
“She is extremely motivated and driven.”
And she loves green tea.
Shutterstock
For Bullock, that comes back togreen tea.
She “loves” the drink, even naming it as hergo-to over coffee.
For all of thebenefits of green tea, refer to our research on the miracle substance.
