So, just how does theFree Guystar stay in such incredible shape?

Read on to find out theexact dietand exercise plan Reynolds sticks to to make it maintain his amazing physique.

He doesn’t cut out carbs.

ryan reynolds in black unbuttoned henley in front of ny comic-con step and repeat

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Sweet potato is one of his favorite carbohydrates.

He keeps his diet simple when he’s training for a role.

“We’re accumulating the same amount of work but we’re spreading it out.”

banana almond oatmeal

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He does bursts of high-intensity cardio.

ryan reynolds wearing a black suit on the red carpet

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pulley machine in gym

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man riding stationary bike

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