Three kids later, and she’s still killing the game.
But what a lot of people don’t know is that Megan struggles with herbody image.
“We may look at somebody and think, ‘That person’s so beautiful.
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Their life must be so easy.’
They most likely don’t feel that way about themselves,” said Megan in aGQ2021 interview.
She stays away from anything processed or high in carbs, according toprevious reporting.
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“She eats super healthy,” Megan’s fianceMachine Gun KellytoldRADIO.com on 104.3 The Shark.
“Everything is gluten-free and organic on her menu.”
More specifically, Megan follows a five-factor diet set by her personal trainer,Harley Pasternak.
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Typically, she’ll have three small meals a day and two heftier snacks in between, according toInsider.
Ready to learn what Megan eats for breakfast, lunch, and dinner?
Previous reporting shows thategg whitesin one large egg have about 4 grams of protein.
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“The worst thing I put in my body is coffee once a day,” she toldE!
Lunch
Grilled chicken or salmon salads are typically Megan’s go-to for lunch.
Pasternak recommends that the chicken or fish be about the size of a hand.
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Sometimes Megan tops her lunch salad with an apple cider vinaigrette or anotherhealthy dressing.
Related:7 Effortless Ways to Crush Sugar Cravings!
Dinner
If Megan didn’t have salmon for lunch, she’ll have it for dinner.
“Megan Fox finally listened to me…she is now a salmon fan.
She will have salmon at least once a day.
“My menu’s like, Shake Shack, cheeseburger.”
Smoothies are one of Megan’s favorite snacks, and she has some delicious recipes courtesy of Pastnerak.
Megan also enjoys protein shakes during the day and fruit at night.
Want to learn more about celebrity diets?
Check outJulianne Hough Reveals Her Exact Breakfast, Lunch, and Dinner to Stay Fit.
